Harnessing BrainTap Brain‑Training & Meditation for PTSD

Post-traumatic stress disorder (PTSD) can deeply disrupt emotional regulation, sleep, and cognitive function. While standard treatments—such as trauma‑focused cognitive behavioral therapy (TF‑CBT) and medications—remain primary, complementary interventions like meditation and BrainTap’s guided brain‑training system are gaining traction as adjunctive support for PTSD recovery.